Upcoming Workshops 2024
Are you looking for ways to support your partner through their mental health journey?
Join us for an insightful workshop to equip you with the knowledge and skills needed to be a compassionate and effective support system.
Register now to empower yourself and strengthen your relationship!
In this interactive session, we will explore:
Understanding Mental Health: Gain a deeper understanding of common mental health challenges and their impact on relationships.
Recognizing Signs and Symptoms: Learn how to identify signs your partner may be struggling with, fostering awareness and empathy.
Effective Communication Strategies: Discover techniques for open, supportive conversations that encourage your partner to share their feelings without fear of judgment.
Practical Support Techniques: Use daily strategies to provide meaningful support and encourage professional help when needed.
Creating a Safe Environment: Understand how to foster a safe and trusting space for dialogue and emotional connection.
This workshop is perfect for partners, friends, or anyone looking to support a loved one facing mental health challenges. Whether you’re just starting to navigate this journey or seeking new ways to deepen your support, this workshop offers valuable insights and practical tools.
Who Should Attend:
Partners of individuals facing mental health challenges
Friends and family members seeking to provide better support
Anyone interested in understanding mental health more deeply
Discover New Perspectives: Sign up and learn from a licensed mental health professional.
Are you feeling overwhelmed by social media?
Join us for an eye-opening workshop where we'll explore the digital world's impact on mental health and discover empowering strategies to lighten the load!
In this workshop, we will explore social media's effects on mental well-being and discuss strategies for maintaining a healthy relationship with it.
A survey by the American Psychological Association found that about 61% of adults reported feeling more stressed due to social media.
Anxiety and Stress: Constant notifications and the pressure to stay updated can lead to increased anxiety.
Comparison and Low Self-Esteem: Seeing curated highlights from others' lives can lead to feelings of inadequacy and low self-worth.
Depression: Prolonged use and negative interactions can contribute to feelings of loneliness and sadness.
Cyberbullying: Negative comments and harassment can cause emotional distress and impact self-esteem.
Fear of Missing Out (FOMO): Seeing friends' posts can create a sense of exclusion and anxiety about not being part of social events.
Addiction: The compulsive need to check social media can interfere with daily activities and relationships.
Sleep Disturbances: Late-night scrolling can disrupt sleep patterns and lead to fatigue.
Impaired Social Skills: Over-reliance on online communication may hinder face-to-face interaction skills.
Break the Cycle: Tired of the comparison game? Join us to learn how to reclaim your self-worth in the age of social media—register today!
Gain valuable insights and practical tips that you can immediately apply to navigate the complex intersection of social media and mental health.
Cultivate Digital Wellness: Take the first step towards a balanced online life, and reserve your spot now!
Past Workshops 2024
Mental Health Awareness Workshop : The Journey to Self-Care
Join us for an interactive online event where we will explore the importance of self-care for mental well-being. Our workshop will cover various techniques and strategies to prioritize your mental health and practice self-care in your daily life. Discussing what is self care, why it is important, ways to engage in self-care, realistic tips to actually engage in self-care activities and ways to hold yourself accountable to engage in the self-care you need.
Whether you're looking to learn new self-care practices or simply want to connect with others on a similar journey, this workshop is for you. Don't miss out on this opportunity to invest in your mental well-being and discover the power of self-care.
Effective Communication Workshop: Conflict Resolution
Join us online to learn valuable skills that will help you navigate and resolve conflicts effectively. Our workshop will cover techniques to improve communication, active listening, and strategies to manage conflicts among friends, colleagues or partners.
Don't miss out on this opportunity to enhance your conflict resolution abilities!